Photo by Lucrezia Carnelos on Unsplash I’ve just woken up after 12 hours of sleep. Apparently, my body was much more in rest than I had realised. I’ve had an intermittent cough the last week, been running on less sleep, and have some bodily wounds which are healing too. I feel better after sleeping so […]
Tag: #body
Flipping adversity into a source of strength
Heart openings can bring up a lot of emotion. I’ve been feeling it the last week or so.
What I hadn’t realised was how much emotion I had kept stored in the body. My methods of dealing with feelings I did not like was to push them away. This meant they were left unexpressed. Over time, a lot of residue has stored up within me.
Expression of these stored emotions allows me to be lighter. This in turn allows me to feel more deeply without feeling like I need to withdraw. The more I lean into these discomforts, the deeper I go into my transformational journey. This allows me to enjoy the gifts of life in a much more enriching way.
The Power of Movement to Free the Soul
Last evening I went to my first ecstatic dance party in London. I wasn’t really sure about what to expect, but I’ve been enjoying entering into new experiences without too much thought. Ecstatic dance parties are a no-alcohol, shoes-off, no chit-chat experience. More ethereal vibes and melodic, hypnotic music. It was probably the most fun […]