In the quest for the nice feelings, we implicitly learn that the unpleasant feelings are bad. So we look to avoid the pain and sadness, after all, why feel those feelings when we can feel happy?
Many of us spend a lot of time avoiding things that make us uncomfortable, or look to distract ourselves when we are sad. Even when we are finally forced to face these feelings, we bare through it with gritted teeth.
I have been reflecting on this theme as I have battled through a biting cough and severe sore throat over the last few days. In the past, this would be the cue for me to be frustrated at my body, and look at how inconvenient this all was.
But this time, I took time to appreciate what my body was telling me. It was time for me to slow down and heal