Tag: #personaldevelopment

How to stop feeling tired all the time

Work. Eat. Sleep. Repeat. When did life become such a grind?

The amount of people who are constantly tired and overwhelmed is staggering. And it feels like it’s only getting worse. We seemingly cannot manage the amount of things that are pulling us left, right and centre.

The paradox here is that we have more modern day conveniences than ever. Washing machines for our clothes. Takeaway apps for our dinner. ChatGPT for our work reports.

A lot of us also work less hours than our parents or grandparents did too. So why is it then that we so many of us end up using our evenings and weekends to simply crash into our beds?

Being in the happy, natural flow of life

Since April, I feel like I’m making progress. I’m putting in effort, and I’m seeing results.
This is in stark contrast to the last twelve months. Things have felt a struggle. There was a constant sense of ‘two steps forward, one step back’. I wasn’t in control of my body. My energy levels felt like a daily roll of the dice. I wasn’t clear with where I was going.
Right now, I feel like being in flow with life. Before, I felt like I was a boat paddling against the currents of the river. Now, I feel like I’m paddling with it.
So what changed?

Why I do not need to be the arbiter of justice

How many times have you felt wronged by someone? Feeling the anger seeth through you, you feel the need to argue what the other person did was wrong. And if they don’t understand, you think about how they should pay for their actions.

I’ve felt conflicted for a long time on how we deal with people who are doing bad things. On the one hand, I want to practice the art of forgiveness, demonstrating that I am not holding a grudge. This is particularly the case when the slight is small – forgetting to thank me for something, or being a bit rude in the morning.

But on the other hand, I wonder whether I am being complicit in their actions. Should I not make it known that what they have done is wrong?

How our fantasies create more of our suffering

During my Vipassana meditation, I heard a distinction that I hadn’t come across before. Well, at least, not in this way.
When we start doing the process of internal healing, we are often called to action by the overpowering feeling of our fears and anxieties.

This was a concept that I felt I understood pretty well. Yet what I also heard was pleasant feelings can also create suffering too.

‘But surely, feeling nice is good?’
Yet it was here that I learnt something that has dramatically and permanently improved my mental wellbeing.

How to prepare for the unprepareable

I will be off the grid for the next ten days. I am attending a 10 day Vipassanna meditation. That means no phones or outside contact. It’s not a retreat – the meditation takes place in silence, with entertainment, including reading or journalling not allowed.

The timetable is also strict. There is a 4am wake-up and set times for each day. So it’s certainly not a holiday experience.

A few friends have asked: how have I prepared for what will be a very intense experience?

How much desire should we have in our lives?

Everyday we are constantly prompted by things we should desire.

During our weekly shop, the supermarket shelves are stacked with new, tasty products with shiny offers to tempt us. When we go to social events, our friends demonstrate a cool new trendy item of clothing. And when we commence our doomscrolling, social media apps bombard us with targeted ads of things to buy.

Yet one thing I’ve noticed over the last year is how much less I seem to desire these things. My general sense of ‘wanting’ has been extremely dulled.

When I reflect on this, I came to the question: is this enlightenment, or is this depression?

Why I feel I’m not allowed to protest

This weekend is protest galore in Brussels. Today there is a march for International Women’s Day, whilst tomorrow there is a protest against the new ‘Arizona’ government coalition taking up power in Belgium.

Yet, I’ve always felt a hesitancy around ever participating in a protest. There is something about participating in one that sets off an internal trigger warning that says ‘that’s a bad idea’.

The allure of escaping our responsibilities

I went home for a few days this week.
It was nice to be at home, with no real responsibilities. I had clean clothes, clean sheets and home cooked meals readily available from my mum. It was a chance for me to basically just disappear from the world.
For an alluring moment, I had the thought that maybe this is all I needed from life. After all, aren’t home comforts great?
Yet, I realised that such a view was a fantasy. I did not really want to abandon my life.