Category: Personal Development

Searching for where we belong in the world

This weekend, I went to a small group discussion with marginalised people from racialised backgrounds.

It’s really interesting being in these open spaces, delving on complex and emotive topics. I was fascinated by how someone was trying to explain the challenge of finding a group for people like them.

This brought up a conversation more broadly about a sense of belonging. This got me thinking about my own personal experience. It’s something I’ve struggled a lot with.

Curbing the need for social media dopamine hits

Yesterday, I used my phone so much that my thumb started hurting. Not that it stopped me, I simply switched hands so I could continue tapping away.

But if it’s getting to the point that holding a phone is starting to hurt, that’s probably a as obvious a warning sign as any.

Connecting with people can be very fun, and I’ve been doing it more so than ever. But I’ve been finding that this thirst only gets stronger the more I consume. So when I stop getting messages, my body gives me a feeling of anxiety. This is the definition of an addiction.

Overcoming the guilt of standing up for yourself

Over the last few weeks, I’ve been speaking quite a lot around the subject of raising issues to the people around me.

I actually had something in my personal life – I felt uncomfortable with something around a social gathering. But I also felt very uncomfortable around causing a fuss for other people.

The truth is that it’s never really comfortable to raise an issue.

Navigating the moral dilemma of buying new things

I finally bought a new phone. This was after five years since purchasing the last one.

I previously had a decent android which worked well. The battery started to fail me, but I got that replaced last year. When I did that, It actually felt like a new phone.
But by late last year it started to fail. Some internal overheating error meant it stopped charging at all. I basically had a phone that I could only use if it was plugged in. The ‘mobile’ part of mobile phone was lost.

So this week was time I finally upgraded. Yet, I had a moral quandary here. After all, the constant purchasing of new phones is one of the most obvious examples of needless materialistic waste.

How we can live life more emotionally

Emotional reactions aren’t exactly hard to find. Online, the world can feel very polarised, so it can be a challenge to keep a cool head when discussing divisive topics – be that climate, diversity, war or anything else.

For many of us, we’ve been taught the value of avoiding emotional reactions. It’s important for us to be able to listen to others without reacting straight away. Yet whilst we are better off not reacting to the first emotion that we have, I also feel we have gone too far the other way.

We have inadvertendly idealised the idea of being cool, calm and collected over the ability to express genuine feelings.

Don’t cry for me Argentina – trip reflections

I’m on my last leg of Argentina. In fact, I’m currently writing this article thousands of miles in the sky, on my way back to Europe. This week I went to Bariloche, Patagonia. I returned to Buenos Aires for one night before returning back to Brussels (with an exotic layover in Frankfurt).

My trip to Argentina has been weird. It had a mix of solo travel, spending time with some family (brothers/cousins) and also travelling with extended/new friends.

What has also been travelling with me is a consistent cough, which has been a particular challenge on certain days too.

We can travel away from everything except ourselves

This article marks two years of writing articles each week consecutively. The last time I missed a week was in January 2022. And it just so happens that I’m writing this one from Buenos Aires, Argentina.

I’ve been posting pretty frequently on social media around the different things I’ve been seeing. I didn’t really have a set intention to do so, but I just felt like getting the thoughts out of my head and into the world.
Throughout my posts, I wanted to ensure that I kept a level of grounded realism about travelling. We’ve all seen the exotic lifestyles being portrayed on social media that are far from reality. Instead, I wanted to talk about how I genuinely experienced the parts of my trip.

The untold truth about travelling is that whilst it can be great, amazing, breathtaking, it is still living life. There are exciting moments, and there are boring moments.

The subtle art of getting on with life

Life doesn’t stop. Even if we want it to.

I’ve been slowly reawakening to life after the new year. Honestly, it’s felt lethargic and difficult.

Alas, life does not wait for us to feel in tip top condition. For those of us in the EU bubble, the return to work has felt more intense than ever. We’ve hit ‘la rentrée’. People are back in town. Social activities have restarted. Emails are flying around in abundance. The break is officially over.

This week has been a lesson in practice of getting on with my life. I still feel under a cloud of existential questioning. But I realise that it’s better I go out and do things rather than hiding away from them.

Managing the existential questioning after the holiday period

The last two weeks have been a lethargic period for many people. For me, I’m noticing that I’m probably more frazzled than I was before this ‘rest period’ started.

It is often the period of rest that allows issues to surface. When we are too busy, we don’t give space for the bigger questions in life to arise. For me, this has been a new layer of existential questioning of who I am.

There is no escaping the fear and confusion. It is part of the process. Running away from it does not make it go away, it just merely prolongs the experience.

What does 2024 hold in store?

One of the great things about writing articles weekly is that it’s pretty easy to go back to them and see how life panned out in 2023.

These last few days I’ve been resharing some of the most meaningful articles that I’ve written this year. It’s a good way of being able to reconnect with the ebbs and flows of the last 364 days.

So in my 52nd and final article of 2023, let’s first look back to help me look forward.