Yesterday, I was running around a little frantically between meetings. I take my lunch breaks seriously, but I also try and cook a proper lunch within them when I can.
I saw an ominous letter on the table. It was from HMRC, the UK’s tax authority. It had been redirected from my old flat in London. Cue internal fear as to whether I had broken the law in some way, or owed a lot of money to someone, despite not having even seen the letter contents.
The reality was the opposite – I had overpayed tax in the UK over the last year.
Category: Personal Development
Life lessons from my neighbour’s cat
I’ve never had the pleasure of owning a cat. Fortunately, (or unfortunately) I now have my neighbour’s cat, Sugar in my life. Sugar, seeing the weakness in my heart now knows she can wonder into our house as if she owns the place.
There is something around the way that animals live that is far more straightforward to our lives. They are willing to just do the things that they want to. Cats especially. When Sugar is bored, she’ll start brushing up against humans for attention. When she wants space, she will wonder into another room to claim her new spot.
Why people use personal coaches for development
Who uses a ‘coach’, and what are they exactly?
The word ‘coach’ comes from the idea of an old coach carriage, which could take you from one place to another. A coach does the same thing, only rather on a development journey rather than a physical one.
Coaching can be far more than a simple motivational tool. It can help genuinely develop people in a way that courses and books cannot as it takes a far more individual approach to personal development.
When I received coaching, I never realised how much certain implicit beliefs I had built up were holding me back. For example, I had this subconscious view that to be successful in my career I had to be unhappy.
What’s in a birthday anyway?
How much does a birthday really matter?
I had my birthday this week. I was visiting the UK and in the end stayed for a bunch of work meetings for the day, including for a conference on concrete – which is a slightly different thing to do, but unique nonetheless.
I actually spent the day staying at my parents house. My mother bought a giant cake, then realised it would be too much of a faff to open it when I was about to travel. So instead I packed a Sainsbury’s chocolate cake and took it to Brussels the next day. Supplemented with my annual tradition of buying a Colin the Caterpillar cake (a British institution for my international friends), I am in no lack of sickly chocolate cake for the next three weeks.
The importance of cultivating a healthy network around you
If a tree falls in a forest and nobody hears it, does it make a sound?
If a worker does an amazing piece of work, but sits in a siloed team where nobody talks to each other, did they really do an amazing piece of work?
Since the world has opened up post-pandemic, I’ve been a lot more intentional in reaching out to others. Rather than seeing friendships and connections as a by-product of the rest of my life, I’ve looked at is as something that needs love and attention to foster.
Are you awake or asleep at the wheel?
Work. Eat. Sleep. Repeat.
Are you living life or is life living you?
When I lived here, I followed the rhythm that I thought people were supposed to do – going to work and chasing more money to pay for a nicer room (due to the exorbitant rent prices), without even noticing the negative impact my obsession on my work life had on happiness or health. I’d come home shattered after spending so much time and energy on things that now I can’t even remember.
A Day in the life of Overthinking Man
Overthinking Man goes about his day. He wakes up, and his first thoughts are about work. He first thinks about all the different meetings he has in the day. He thinks about all the deadlines he has to meet, and the terrible consequences if he does not meet them. He then thinks about how it’s also his turn to take out the bin. Overthinking Man sighs.
Once Overthinking Man has finished thinking about all the things that will make his day miserable, he treats himself to getting out of bed. Preoccupied by his thoughts, he jumps into the shower but puts shampoo on his body and shower gel in his hair, cuts himself whilst shaving and pours coffee into his cereal.
Overthinking Man cries in anguish. Why is everything out to get him today, what had he done to deserve it?
Life as a divine dream beyond time, space and matter
How much of our reality is based upon our thoughts?
This week I’ve spent time on a retreat in a lovely farm in Kent. I’ve enjoyed getting away from the hustle-and-bustle of my daily routines. This has given me some space to focus on routines and wellbeing.
We spoke about a fellow called Sydney Banks, a man who had a spontaneous enlightenment. He framed these beliefs into what is referred to as the ‘three principles’ – mind, consciousness and thought.
How do you act when nobody is watching?
Yesterday was a bank holiday in Belgium so I flicked on a show on Netflix called ‘Insiders’ – a reality TV show which brings together contestants who think they are in the final round of a casting call for a show. What they don’t know is that the camera is already rolling and they are actually already on the show.
it prompted me to think about how differently people behave when they think no one is looking. What is fascinating is that as individuals the people on the show build narratives about their personalities – invincible, brave, caring, loving – and yet when the cameras are ‘off’ (or in this case still on) the behaviour that comes out is completely different.
Letting go of ego-driven behaviour in our lives
Letting go of ego-driven behaviour in our lives