Tag: #change

Why people use personal coaches for development

Who uses a ‘coach’, and what are they exactly?

The word ‘coach’ comes from the idea of an old coach carriage, which could take you from one place to another. A coach does the same thing, only rather on a development journey rather than a physical one.

Coaching can be far more than a simple motivational tool. It can help genuinely develop people in a way that courses and books cannot as it takes a far more individual approach to personal development.

When I received coaching, I never realised how much certain implicit beliefs I had built up were holding me back. For example, I had this subconscious view that to be successful in my career I had to be unhappy.

If you want change, you need to want something new

When we want to change something, it can often be hard to figure out what we want to change. The easy part is to say that whatever we have right now is not working for us, and that we need to shift this into another thing. But the harder part is deciding what this new thing we want to do should be.
The focus can quickly become on how bad everything is right now, and therefore the change is needed to fix things. Change in of itself becomes the solution, whatever that change might be.
Whilst this is perhaps a good starting point, most of the time it is not enough to want change for change sake.

How I prepared for big changes in my life

I’ve been on my own personal rollercoaster this month. I’ve just finished moving countries during a pandemic, where I returned to my flat in London that I haven’t been in for over a year.
In total, I’ve taken 6 PCR tests (all negative!), completed two separate quarantines, moved out of a flat and signed my contract for my new job after having finished my final day in the last one.
I wanted to write a little bit about how I prepared for this pretty grueling few weeks. Ahead of time, I wasn’t particularly looking forward to my month of July due to these reasons. I’ve made life-changing decisions in an intense time pressure, all the while worrying that one positive COVID test would through all my moving-out plans out of the window. Such decisions aren’t easy at the best of times, but they are even more complicated during a worldwide pandemic.