Tag: #wellbeing

Learning to express our internal anger

Anger is often seen as a negative emotion. Anger is often synonymous to being petulant or violent. We get angry because we are not accepting something that we ‘should’.

In many social settings, it’s seen as better to refrain from displaying anger. Anger is seen as impolite, or inconsiderate.

It’s true that uncontrolled anger can be unhealthy, and even dangerous. When we are consumed with rage, it can be hard to think clearly. We might act on impulse, or enter into violence.

But the problem is that by trying to avoid conflict, we often unintentionally suppress our anger. Suppressed emotions doesn’t lead to a healthy emotional status.

The critical role of forgiveness in moving forward

Forgiveness is one of the key words in the world of spirituality and religion. This makes sense – it’s better to forgive than hold on to a grudge for many years of our life.

I think we know this intrinsically. Yet it’s a lot more challenging to do in practice.

My recent months has involved a lot of exploration and experimentation. This has meant there have been bumps along the way. People have been hurt. Sometimes I have hurt people. Sometimes people have hurt me. Sometimes, it’s a mix of the two.

Managing my life’s dopamine rollercoaster

Recently, I realised how boring I had made my own life.

That’s not to say my life is objectively ‘boring’. To many it probably seems I do lots of fun and adventurous things. But subjectively, it’s felt unexciting. The things I’ve been doing haven’t felt particularly enjoyable.

In the quest for commitment, consistency and hailing ‘the grind’, I seemed to lose the idea that things were meant to be fun.
I think I have been suppressing my chaotic nature. I’m an emotional being who thrives upon a mix of planned and spontaneous excitement. It’s what makes me buzz and really thrive in life.

Keeping focus on the positives in our lives

When our life routine gets thrown up in a huge way, it can be hard to not fall into a sense of despair. I’ve questioned myself a lot. Sometimes I’ve felt guilty for taking time for myself. Other times, I’ve wondered whether I’ll ever recover again.
These are legitimate questions, and is a key part of the process.

Nonetheless, solely focusing on them only leads to a downward spiral of anguish. Our brains tendency to think negatively is much stronger than its ability to look at the positives. It’s part of our survival mechanism, and it was necessary to keep ourselves alive during our evolution. So it is up to us to set a better balance.

Overcoming the fear of letting people down

I’ve always prided myself on the ability to be consistent. Generally, when I say I will do things, I tend to do them.

Whilst this is a rather positive trait to have, I’m also starting to see where it can fall into unhelpful behaviours too.

I’m someone who wants to make space for people in my life and be available for them. It’s only become evident recently how difficult I find it to say no if someone wants to see or do something with me. I quickly feel guilty if I turn people down, and the feeling of guilt can hit me pretty hard.

Letting go of our mind’s self control mechanism

You’ve probably heard about the importance of letting go of the things that we can’t control. I’m pretty sure I’ve written about it several times myself.

But what about letting go of the things that actually, we can control?

Whilst it is good for us to have some level of filter, turned up to the extreme this can make us seem robotic and inauthentic. We can quickly get to a place where we are constantly second guessing ourselves. For much of my life, I’ve felt like a chameleon and found it hard to know what I really thought.

Keeping grounded in a changing world

Change is a constant, whether we like it or not.

The European elections took place last week. For those unfamiliar, it’s the voting across the EU Member States for the representatives in the European Parliament.

But one election was not enough. There were also federal elections in Belgium on the same day. The results of the EU elections led French President Emmanuel Macron to call for elections in the coming weeks.

Oh, and did anyone also notice there were elections coming up in the UK?
Those will take place on 4th July.

In the midst of all these political shifts, it can be pretty easy to get overwhelmed. I certainly have felt it. And yet, it’s important to keep on going with our lives rather than falling into despair.

Taking time to appreciate our physical bodies

My injuries have been relatively minor. This has meant that I somewhat forgot how frustrating and painful it can be when we have an injury. Yet getting one also is a reminder of how well our bodies function – most of the time we use them without even thinking much about how much they do.

On Tuesday, I rolled my ankle whilst walking down Brussels’ infamous pavements with a random hole in the middle of it.

The tale of the misplaced wallet

Grand philosophical ideas around peace and harmony are great. But they are only useful if they can hold up when coming into contact with our real, messy and unpredictable lives.

This week I had the fortune (or misfortune) to be tested on my worldviews.

On Wednesday, when looking to leave the house I simply could not find my wallet. After a rather long search I came to the conclusion that I must have dropped it when coming off the bus the day before.

Here I had a choice of how I reacted to the situation.