Category: Personal Development

Re-learning to enjoy the little things

When we get so caught up in what we need to do, we can lose the joy in the day-to-day activities.

The focus often turns to efficiency, rather than pleasure. The relaxing morning coffee turns into a rushed caffiene consumption. The calming walk outside in nature turns into a step-counting exercise.

It seems to be happening more often to people around me. As we get squeezed into a sense of productivity, the focus is always how we can get more out of ourselves, squeezing the lemon that is our soul for every ounce.

Renewing our connection with nature

I’ve spent so much time in the city recently, I’ve forgotten what it’s like to be in the countryside.

In fact, most of my life has been in city dwellings. It’s a little ironic, because my ancestral history has been from a village in rural Sylhet.

There’s something about being away from people, noise and organisations. When we spend so much time in the busy rush, we forget that such things aren’t a definitive fact. We did not always exist surrounded by thousands and thousands of people. In fact, for most of human history we have spent time in relatively small settlements.

Grounding ourselves in a whirlwind of emotion

For the first time in quite a while, I’ve been waking up feeling lighter and sprightly.

This was in sharp contrast to the last few months: I would often wake up with such a heaviness and anxiety that it was hard to get out of bed, let alone start the day.

These weren’t any quantifiable anxieties either. It was more of a base feeling of heaviness that was clouding my existence. It was extremely debilitating. The ‘logical’ solutions weren’t working.

But a few days ago, something changed quite dramatically.

Creating 2025 as the Year of Delusion

I’ve already started hearing stuff around vision boards and resolutions. I’m personally not a super fan of either. Not because neither of them can work, but because a lot of it comes out of societal pressure. And societal pressure rarely is conducive to meaningful change.

The most important method, whether it be manifestation, vision boards, resolutions or anything else is this: that you actually use it. We all know about resolutions that only last a week, with no genuine intention to actually meet them.

This year, however I was prompted around the idea of doing a theme.

Creating my life’s impossible dream

As the year comes to a close, I’ve found myself returning to the bigger picture – my big ‘why’.
The point of dreams are to aim big, to stretch our thinking beyond what we currently think is possible. By going into the rational, we are losing our connection to what is beyond ‘realistic’.

One thing that’s really shifted my mindset on this is the idea of having a dream so big, that it would be literally impossible to achieve.

So what is my dream?

Understanding the realities of living abroad

I’m back in London for the final time this year.

My family doesn’t celebrate Christmas, so I much prefer to come back a little before – it’s both more economical and far less stressful that way.

There’s something about spending a few days at home that gives space to notice the things that can easily pass you by. Perhaps because I have more time and space whilst I’m here. It’s a refuge from the responsibilities: even the most banal ones like doing the washing up.

But for me, going home also means going back to my home country.

Getting comfortable with life’s uncontrollables

I’ve gained ten kilos in the last 2-3 months.

I find this fact totally confounding. It’s not clear what’s really changed. If anything, I’ve probably been more healthy in the last few months. I’m exercising more, and paying more attention to what I eat.

Logic would say that I ought to have lost weight rather than gain it. In fact, I think it would be a challenge for anyone to gain 10 kilos in such a short amount of time even if they tried.

So how do I wrap my head around the facts in front of me?